Hi Zen,

and welcome to the board

I'm new to this myself, so I'm sure you'll get a lot more knowledgeable answers than mine, but looking at the nutritional values given your calories seem a little low – you might find it hard to maintain without getting tired a lot.

Other than that it’s hard to say – there’s no quantities of the food there. The induction phase of the diet (first two weeks) states only 2 cups of salad and one cup of low carb vegetables over each day. Be aware that one ‘medium’ tomato is around 5 carb, so the 3 that you mention would take you over the 8 total carbs you’ve listed.

Maybe look at the My PLAN feature on this board to look into ratios?

Vague