Fri, Sep-20-13, 11:42
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Senior Member
Posts: 122
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Plan: paleo/optimal diet
Stats: 235/195/185
BF:12%
Progress: 80%
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Ive found kettlebell swings, jump rope, and battle rope to be especially effective for conditioning, although ive used deadlifts, overhead presses and chin ups with great effects. Tabata is super intense!
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