Wed, Nov-22-17, 07:44
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New Member
Posts: 2
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Plan: Keto
Stats: 166/166/150
BF:
Progress:
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Quote:
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Originally Posted by JEY100
No, it is not fasting even by Dr Fung's allowed amounts of fats during a fast, especially since you are eating too. That said, some people can consume that much fat during the fast and lose weight.
This article may help you decide what is best for you:
Who needs to avoid BPC. https://idmprogram.com/who-needs-to...-bombs-and-bpc/ |
Thank you for your response. I won't call what I am doing a "fast " then. The coconut oil has health benefits so I would use it anyway. I enjoy it in my coffee. |