Mon, Aug-14-17, 14:50
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Senior Member
Posts: 5,304
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by TucsonBill
Kinda depressing to read about these folks who went on low carb diets and didn't lose weight. I thought it was simple:
Don't eat any carbs = weight loss.
Now I see its not that simple for many folks. I hope it works for me.
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For most of us it is pretty simple so don't start off depressed and discouraged. Sometimes you have to tweak things to make it work more efficiently for you, but a real food low carb diet works better then the S(tandard)A(merican)D(iet) or SAD. It is always possible to become healthier.
Jean |