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Old Sat, Jan-28-17, 12:52
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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Niacin used to help me with my bum shoulder quite a bit. Haven't needed it for the last few years. I think the niacin flush might partly work in the same way that heat and cold work. It's an interesting vitamin. The flush type has largely disappeared from stores around here, I don't get any obvious therapeutic benefit from the other types.

Very interesting on the cravings. The flush type causes a temporary decrease in lipolysis, followed later by a compensatory increase in growth hormone, and higher free fatty acids than you started with, to me this seems like a possible way to sort of hack the circadian rhythm.

Your schedule is very different from what mine was, I took it once per day, generally on an empty stomach.
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