Thread: Couch to 5K
View Single Post
  #3   ^
Old Wed, Apr-20-16, 05:08
RonnieScot RonnieScot is offline
Senior Member
Posts: 352
 
Plan: LCHF, no breakfast.
Stats: 256/178/140 Female 5ft 3"
BF:
Progress: 67%
Location: Scotland, UK
Default

It's a good program, seen friends do it in the past and do well.
That said, last year friends and I signed up for a 5k charity run. We meant to do the program, but didn't get round to it or any jogging or exercise so just turned up on the day and had a go. We did the 5k easily, and the others had good times (I was 40mins, which I is fine enough as a jogging time and know I could have gone faster if I'd known how far 5k was. I was about 200lb.
So I'd say just go and have a go! Go really slowly before you tire/get cramp. You might surprise yourself and just be able to do it!?!
Reply With Quote