Hope I don't have such a huge gap inbetween runs again...Get me out of my OCD routine and I just crumble..after the house disaster last June I got completely out of any workout routine...SO today had intentions of getting out across the road when I got home from town but it got cold and windy so hopped on the treadmill and did 32 minutes, set my Galloway app at 1 min. walk/1 min. jog, worked up a good sweat...obviously out of shape and wanted to quit half way thru...but I did it. Plan is to get back on the mill Tues. morning early before work....