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Old Mon, Mar-01-04, 21:44
sambalam sambalam is offline
Senior Member
Posts: 276
 
Plan: paleo
Stats: 145/145/114 Female 161
BF:
Progress: 0%
Location: Melbourne, Australia
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the LSA can be found in health food shops and also in the health food section of supermarkets, i buy mine from coles, it is linseed, sunflower seeds and almonds ground up and mixed. WPI does stand for whey protein isolate, and psylluim husks are usually sold same as LSA and generally ground. hope this helps.
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