Wed, Aug-08-18, 07:41
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by teaser
Also, a low carb or ketogenic diet is probably at this point better-studied than a paleo diet--perhaps making at least some of the fruits and vegetables Brody praises the most controversial part of Paleo.  I know years ago, reading Paleo stuff online and then upping my fruit (basically wound up on Atkins plus fruit), I ended up with the highest blood pressure of my life. |
When I adopted a paleo diet after reading "Neanderthin" by Ray Audette I was already convinced that low carb was the way to go so I ate what I called a low carb paleo diet (no one was talking keto at the time but it was that too). It's the way I still eat about 15 years later. |