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Old Tue, Aug-07-18, 12:47
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barb712 barb712 is offline
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Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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In Loren Cordain's original book, The Paleo Diet, he emphasized lean meats throughout, so that's how it was originally set forth. Over recent years, though, he endorses the reasonable enjoyment of "good" fat.
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