Tue, Aug-07-18, 12:47
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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In Loren Cordain's original book, The Paleo Diet, he emphasized lean meats throughout, so that's how it was originally set forth. Over recent years, though, he endorses the reasonable enjoyment of "good" fat.
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