Wed, Apr-11-18, 18:03
|
|
Senior Member
Posts: 243
|
|
Plan: Ketogenic
Stats: 235/220/210
BF:
Progress: 60%
Location: SF Bay Area
|
|
[QUOTE=teaser]Yeah, I found a lower insulin response to the exact same meal interesting.
This article focuses mainly on a high protein (from Optimising Nutrition). If you don't know this group, the guy who runs it is an engineer whose wife has type 1 diabetes, as I remember.
https://optimisingnutrition.com/201...nse-to-protein/
|