Wed, Jul-30-03, 15:30
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Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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I am a lifter as well. I have found out that my strength deminished by very little. I can still list and press the same weights, I just need more time to recover.
And as time went by (3 months on Atkins now), my endurance is also getting close to where it was before the diet. I also started upping my leg weights, and I think I am ready to go up on my upper body too.
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