Thu, Jul-05-18, 21:55
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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Counting both calories and carbs
Hi does anyone else have to count both calories and carbs, or am i the only one? I know quite a few people i have read about, dont have to count calories, just carbs. I have to count both. Maybe it depends on your metabolism or something.
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