Fri, Sep-12-03, 18:12
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Up to 2 hours, I don't worry about eating on the bike. For longer rides I take a low carb bar and some nuts to snack on. I have never run out of energy on this regimen.
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