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Old Mon, Feb-20-17, 10:38
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Didy Didy is offline
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Posts: 1,057
 
Plan: Low carb
Stats: 136/118/115 Female 5' 2"
BF:
Progress: 86%
Location: Washington
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Quote:
Originally Posted by teaser
Yes. There's sort of no such thing as a ketogenic diet, just minimally anti-ketogenic diets, it isn't that fat's ketogenic so much as that carbohydrate and to some extent protein are anti-ketogenic.

There is one time I'll force the fat--if I've gone off plan and I'm out of ketosis, appetite sort of gets out of hand for a day or so, I might make some fat-bombish sort of thing just to satisfy the increase in appetite without slowing down the return to ketosis too much, then go back to normal once things have calmed down.


Yes! I've just been so "desperate" to see the dang scale move that I was really confusing myself! Gahh.
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