Mon, Feb-20-17, 10:38
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Senior Member
Posts: 1,057
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Plan: Low carb
Stats: 136/118/115
BF:
Progress: 86%
Location: Washington
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Quote:
Originally Posted by teaser
Yes. There's sort of no such thing as a ketogenic diet, just minimally anti-ketogenic diets, it isn't that fat's ketogenic so much as that carbohydrate and to some extent protein are anti-ketogenic.
There is one time I'll force the fat--if I've gone off plan and I'm out of ketosis, appetite sort of gets out of hand for a day or so, I might make some fat-bombish sort of thing just to satisfy the increase in appetite without slowing down the return to ketosis too much, then go back to normal once things have calmed down.
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Yes! I've just been so "desperate" to see the dang scale move that I was really confusing myself! Gahh.
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