Sun, May-13-18, 11:08
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Registered Member
Posts: 62
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Plan: atkins
Stats: 168/168/140
BF:
Progress:
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Oh..I was going by new atkins. Does this sound better?
Bkfst 50 grams hard cheese wrapped in ham.
Lunch 2 egg omelette with 50 grams hard cheese, green salad 1 tbspn mayo.
Dinner portion meat or fish green veg and 1 tbspn butter
Snack 1 egg and 20 mls of cream made into egg custard.
I will probably divide the cheese and have half portions for meals and the other for mid morning and mid afternoon. Is that o.k?
Thankyou
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