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Old Sun, May-13-18, 11:08
leicester leicester is offline
Registered Member
Posts: 62
 
Plan: atkins
Stats: 168/168/140 Female 63
BF:
Progress:
Default

Oh..I was going by new atkins. Does this sound better?

Bkfst 50 grams hard cheese wrapped in ham.
Lunch 2 egg omelette with 50 grams hard cheese, green salad 1 tbspn mayo.
Dinner portion meat or fish green veg and 1 tbspn butter
Snack 1 egg and 20 mls of cream made into egg custard.

I will probably divide the cheese and have half portions for meals and the other for mid morning and mid afternoon. Is that o.k?
Thankyou
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