Mon, Apr-18-05, 14:56
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Senior Member
Posts: 511
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Plan: PP
Stats: 210/210/160
BF:31%/31%/24%
Progress: 0%
Location: United States
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Although the charts make things simple, they can also cause people to be rigid. As long as I'm not wildly disproportionate in divvying up my protein, I don't worry about the per-meal targets.
Your body maintains a three-day supply of amino acids, so getting a 10% too little one day or 10% too much the next won't really hurt things.
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