Thu, Dec-07-17, 07:00
|
 |
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
Quote:
|
And that in turn, says Georgia Lennard, a naturopathic nutritionist from beyondbalance.co.uk, will have the opposite effect from the one you intended. “A very low-carb diet is do-able for about two to three years,
|
This after the author herself found the diet doable for 15 years...
Quote:
The problems come when you combine too much carbohydrate with fat and protein, she says. This, as we professional dieters will know, is the principle of the Hay diet, where you eat protein or carbohydrate, but never combine the two.
|
No. Not combining fat and carbs probably makes more sense. Equating protein with fat just because they often come together is silly.
I have no problem with the idea that low carb isn't the only game in town. Claiming it's not a viable option is ignorant, impractical and incompetent. |