Tue, Nov-08-16, 06:42
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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Saturday
Crossfit then a 7km slow trail run
Sunday
fast 5km
Monday
gym in the morning for strength work
then run in the evening
Tuesday
just a crossfit evening
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