Hi LIANNE.. we posted together LOL...I just got my copy and figures it is the older one. SO, now we continue forever.. fine with me. That is how I maintained the 190 pound loss for decades! Stay on plan and then one meal off. Not much different with this plan except for the knowledge now is there.. before it was just plain try and see days.
I think THIS IS the start of a group LOL!!! I have problems with FB so not going there.. My pal CHELL is there though! She was going to post my name etc but I have enought with this place. I have the A-TEAM and love those guys.
I weigh daily. Knowing how your body trends is important and you get to know what to expect. Water weight gains are normal. Water replaces fats in the cells while healing.. eventually more water is lost.. so there is that flux. The degree of color is not important if the sticks are used. Cannot be a little pregnany
I can post my articles on the flux etc if you want them.