It's been a long time since I've logged any exercise here but only a few months since I last exercised. Pain issues have been bad this winter. Finally got back on track (I hope) today. Got on the treadmill for a brisk 30 min. walk...didn't do more than walk but worked up a good sweat...I thought I was going to die. I am so so out of shape. That's what happens.....Got all set to do a T-Tapp basic workout and couldn't get the DVD to work...it worked this morning so I'm thinking it just needs to be cleaned. But I'm glad I did the 30 min. walk cuz it felt good to sweat and I wouldn't have with the other. One day at a time...again tomorrow. It would be nice to get outside.