First started off with back... I only have 5 and 10 pound weights at home so I didn't quite get the burn I wanted, but I am damn sore... I avoided the pyramid training because I didn't have enough weight choice-- but Hey, it's better than skipping a workout all together.

Back:
ROWS- 24 reps with 5 pound weight, 12 reps with 10 pound weights
SUPERMAN- 12, to stretch and tone in between
FLYES (I think that's what they're called)- ditto as rows

Chest:
PUSHUPS- (Girlie style) 12 with arms close together, 12 far apart, 10 close together
DUMBELL PRESS- ditto as rows (OUCH) this was painful

Biceps
REGULAR CURLS- ditto as rows
Hammer curls- Ditoo as rows
Squatting single curl- 10 pounds 15 times

Triceps
DIPS- 12 reps, twice OMG THAT HURTS SO BAD I WAS SHAKING
FRENCH PRESS- 2 5lb weights
*What is it called hwen you bend over a bench and push the tricep up through a row type position and back? I did 12 of those, twice with 5 pound weights

Shoulders:MILITARY PRESS- 10 lbs, twice
*I don't know what it's called when you lift from arms at side til their extended (but notlocked) and back down? I did same as military press with those and I was in pain. Wowser.

I need to take a shower and see if my body will do ab work during commercial breaks!!!