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Old Mon, Jun-04-01, 07:37
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Susie Susie is offline
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Posts: 39
 
Plan:
Stats: 125/115/118120
BF:
Progress:
Default

I agree with trainerdan.
You cannot spot reduce. Your body decides where the fat will come off. And the love handles are usually the last to go because that is where the bulk of the fat is kept.

Aerobics in any form ex: treadmill, stationary bike, Tae-Bo, Roller Blading etc....done for a minimum of 30-45 minutes for 5-6 days a week, first thing in the morning will guarantee you results.

-Clean up your diet. (you what's good and what's not!
-Try incorporating some weight exercise in there to burn even more! Though if you're going to lift I suggest you do your aeorobics after your weight session.

Good luck to you!

Susie
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