Week 1, Day 2 .. Monday, 20 Aug.

Today’s Program: Fat Fast

Menu :

- pkg orange diet jello, made as directed, then 1/4 cup heavy cream whipped and folded in when partially set ..... to snack on through the day
- 1 Tbsp flax oil, sipped off the spoon
- 1/2 avocado (black-skin variety is higher fat, lower carbs) in chunks, 1 cooked egg yolk, chopped, 1 Tbsp toasted pine nuts, with dressing of 1 Tbsp fresh lime juice, dash chili powder, 2 Tbsp olive oil and 1 Tbsp mayonnaise. Fold gently, then serve on a bed of shredded raw spinach and boston lettuce (1 c. of each). I plan to have 1/2 for lunch, the other half for supper. For a bare trace of carbs (mostly fiber ) I think I'll add some chopped fresh cilantro to the avocado-egg yolk salad.
- 1 cup sugar-free chicken broth, seasoned, to go with supper salad
- 1 Tbsp cream used in my coffee this morning.
- 5 liters water ..

calories : 1022
Fat : 101g (89%)
Carbs: 17g (4%) / Fiber: 6g = 11g EC's
Protein: 17g


Activity : none

Thoughts : (late Monday p.m.) - I wasn't hungry at all early in the day, but once that sun went down .. phwoom ... bored and hungry. Bad mix. Anyway, I staved it off with two big glasses of water, some clear tea, and lo' and behold I still had some diet jello w. cream that I'd saved from this afternoon...

Doreen