Sat, Feb-03-18, 05:01
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Senior Member
Posts: 3,193
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Interesting. I did 5:2 for 4 months with no calorie restrictions - well, I ate zero cals on the fast days and what I wanted on the feed days. I experienced little hunger on the day after the Fast much to my surprise, not interested in an early breakfast for example. Now I am adapted to daily time restricted eating I am not really hungry until around 21 hours into the Fast and usually continue to 22 without suffering.
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