Mon, Jun-05-17, 22:39
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Senior Member
Posts: 234
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Plan: my own LC
Stats: 179/141/145
BF:
Progress: 112%
Location: Tucson
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They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, with the average weight loss among all groups at about six pounds.[QUOTE]
Six pounds?
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