Thu, Mar-09-17, 09:03
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New Member
Posts: 7
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Plan: none
Stats: 179/179/160
BF:
Progress: 0%
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Well, if it's generally agreed that protein intake should remain fairly constant, and on a weight maintaining diet, then as fat goes up, carbs must go down and vice versa.
The book I read was clearly promoting a high fat (even saturated fat), low carb diet. Yet, undermined itself.
And, this isn't personal, but friendly discussion, your answer is a non-answer or that the answer is that there is no answer -- none that anyone, at least I, can understand.
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