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Old Thu, Mar-08-07, 21:43
Paleoeat's Avatar
Paleoeat Paleoeat is offline
Senior Member
Posts: 390
 
Plan: ZC carnivore
Stats: 220/194.5/180 Male 5'9
BF:
Progress: 64%
Location: Smithtown, NY
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Chicken under a brick

cornish game hen or small chicken
salt, pepper, minced garlic or garlic puree (lots of it)

butterfly chicken by removing breast bone. lay flat on cutting board and cover with plastic wrap.

beat the crap out of it with a mallet until it is pretty flat.

season and rub garlic all over. the mor the better.

heat oil in pan. place chicken and cover with a plate. place somethng heavy on the plate. Rock, pot of water, etc...

cook on med heat. remove occasionally and drain water and flip chicken.

It comes out crispy and delicious!
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