Thu, Dec-29-11, 18:58
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Senior Member
Posts: 161
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Plan: Atkins
Stats: 260/194/185
BF:too much :-(
Progress: 88%
Location: Ontario, Canada
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Hi
I have been LC-ing for a year now and have not done any significant exercise. Exercise will help the weight loss, but you will still lose without it. Once your knees are better, you can reassess the situation.
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