I collected these utube videos to encourage a friend to try LC. You might find these helpful, espcially Dr Westman. He presents info slowly as he is teaching, so bear with him.


https://www.youtube.com/watch?v=oNZsfluh0Uo
introduction to starting a lc diet. w/dr westmann

https://www.youtube.com/watch?v=7iA_wRJP0CE

dr westman explaining macros
https://www.youtube.com/watch?v=rwcpUoUaJ40

https://www.youtube.com/watch?v=TMGzxFygSbQ
butter bobs guide to starting with simple, boring recipes, and his website.

a man who found the power of butter;butter bob
https://www.youtube.com/watch?v=h6aMN6NLOTQ

detailed summary of Protein Power
http://www.lowcarb.ca/atkins-diet-a...tein-power.html