Fri, Jul-20-18, 13:32
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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I’ve started reading The Dental Diet. I’m only up to chapter 4 but agree with Arielle here. This is an important book and chock full of information new to me and facinating. The concepts of oxygen being the most important nutrient and how a poor diet affects facial and jaw growth and subsequently how we breathe ... how this all ties in with snoring and sleep apnea, UARS, not to mention his interesting research into human evolutionary development - this information is not what I was expecting when I bought the book. I figured It would be a rehash of low carb/health info that I have read in many other books, so I am pleasantly suprised and hope it continues to educate me!
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