Fri, Sep-22-17, 12:45
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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The noodles I buy at the big Asian store are less than 1g per serving which is about 1 ounce.
The ingredients are water, yam flour and hydrated lime (whatever that is)
They're called Shirataki (yam Noodle)
Thud suggested rinsing them and then microwaving for a couple of minutes before adding to a dish and that works really well.
It's sold in the refrigerated section of the store.
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