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Old Thu, Sep-21-17, 20:49
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thud123 thud123 is offline
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Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Run thru this thread Bill, I'm a heavy user of shirataki noodle - you can do all sorts of stuff with it, I've even made "sushi" with it. Favorite is Phake Fho

http://forum.lowcarber.org/showthread.php?t=471891



PF Howto:

http://downhaul.com/lowcarb/PhakeFho
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