Thu, Jun-14-12, 08:34
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by ~Renee~
Once upon a time I switched from Atkins to SB and lost more than 75lbs (my first 20-something was on Atkins. Then I stalled for over 3 months and could never find the right balance or momentum or what have you to get the losses going again). As some of you are finding, it was a more natural way of eating for me. I'd read the book before, but it wasn't until I saw the meal plans Judy (hi, Judy ) posted that it clicked and I had my epiphany. Those charts are the key and worth their weight in gold!
Wishing you all great success on the Beach
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Hiya Renee!!
Great to see you! Hope that all is well with you.
Yes, that meal plan guide is a great tool.
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