Jmh--Filling up before a picnic is a great idea. I really need to think more "socially" at a get together and before hand instead of ...I wonder what they'll have to eat!! Guess it just takes practice.
My family doc said to go off the Adderall cold turkey today because I've been feeling weird lately like my electrolytes are off and my heart wants to palpitate. I hope I don't gain this weight back. I saw the rheumy yesterday in San Antonio but I felt different yesterday. I wish we didn't have to take any medicine at all. This morning I weighed 151.2# and I hope and pray I can keep it off. I rode the bike this morning at the gym and that was fun. Tomorrow I'll go in the pool.
N2L--I hope you're feeling better soon. And what on earth happened to Jane??? Does anyone know???
Bug---So glad you had a nice vacation down here. Most people won't venture down this time of year because of the heat. And your weight loss is just terrific!!!
myrt