Hi Cheryl R - and everyone else.
I am restarting again at 60 yrs old and 268 lbs.
Lets help each other for sure. It is the only way.

Last time I lost 70 pounds (50 yrs old then) and got quite sick of peoples opinion on what I ate. Now I plan to just mumble something about watching portions and if pushed, I may say I am allergic or gluten i tolerant or other such nonsense. Its easier than explaining all the time. I hope a simple "I can't eat that" will often suffice too.
What do other people do?
Do you defend or explain low carbing? Avoid the topic? Lie?


PS: I was lucky before because my doctor was on Atkins the same time as me. She saw how it worked and the good effect on cholesterol, etc.