Mon, Jun-27-16, 15:26
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Quote:
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I'm going to meet with a personal trainer at the gym tomorrow and, among other things, have her check my form on both front and side planks.
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Liz, please share what you learn! I'm sure we'll all chip in for the trainer. 
As for Pilates, I've never had actual Pilates training--just bits and pieces learned during other types of classes, and some videos. Yoga somewhat the same, although I've done much more yoga, and like it better.
Up with Plank People! |