Sun, Jun-26-16, 17:51
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Yay, MS, for making it to the one minute mark! It's a long minute, isn't it?
I've not done planks for a few days, but did them today.
Front plank: 70 seconds, 30 sec rest, 30 seconds
Side planks (knees/elbows): 35 sec each side x2. Definitely getting easier on the side planks, will try 40 or 45 next time. Probably not tomorrow as I will be doing weight training.
I think planks are strenuous enough for me that a day off between sets is not a bad idea.
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