Fri, Apr-11-14, 21:08
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Senior Member
Posts: 451
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Plan: Bernstein/Atkins
Stats: 275/265/190
BF:
Progress: 12%
Location: SOCAL
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Quote:
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Originally Posted by bbmedic413
Anybody use these protocols at all? I've started experimenting with adding in carbs post-workout, and have noticed a renewed vigor for lifting and doing interval training and sprints.
I'm still mostly low-carb, but I now do eat some high GI/GL carbs (no grains though) immediately post-workout. Alos, I've been following Keifer, and only doing this late afternoon and evening. I've been doing this for a few weeks, and have noticed no gains on the scale, but definite gains in the gym.
Any thoughts or opinions on this?
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I have been working out hard for about six weeks and my trainers are begging me to eat carbs after my workout. I started by eating a half of sweet potato, but I think if helped me fall off the wagon and I gained 9 pounds in four days! (don't ask what I ate)
I have no energy in the gym! What carbs do you eat post workout? |