Anybody use these protocols at all? I've started experimenting with adding in carbs post-workout, and have noticed a renewed vigor for lifting and doing interval training and sprints.

I'm still mostly low-carb, but I now do eat some high GI/GL carbs (no grains though) immediately post-workout. Alos, I've been following Keifer, and only doing this late afternoon and evening. I've been doing this for a few weeks, and have noticed no gains on the scale, but definite gains in the gym.

Any thoughts or opinions on this?