I have been doing quite a few 3k speed runs. Got 50 seconds off my best time last week. Im supposed to be doing a 10k on friday but it is through the woods and its not stopped raining here and we are flooded. My friend went to the place on friday and said it was really muddy and sodden and given that the forecast for friday is constant rain i think im going to give it a miss! I wanted to better my time but through mud it is highly unlikely and im not a fan of mud or rain!
My next 10k is in august, but i will be practising lots before hand.
Good luck ferry girl for your run and well done Tara. Finishing is an achievement in itself!