Lili, a lot of people hate on this site but it's a good list of foods for starting out. Go down the list of vegetables from the top and pick the ones you like (lowest carbs from the top) and eat those along with any of the meats and fats. You don't have to eat eggs but they are a no-brainer as the are pretty complete food. I didn't tolerate them well at first now I can have a few hear and there.

https://www.atkins.com/how-it-works.../low-carb-foods

the original poster's menu looked awesome. Copy that one for a week or so and see what happens substituting meat for eggs or something.