Fri, Nov-06-09, 09:46
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New Member
Posts: 10
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Plan: Atkins, SB, Etc etc etc
Stats: 253/239/175
BF:
Progress: 18%
Location: Canuckia
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I think individual differences play a big part -- it depends on your condition and fitness.
I'd get a good "learn to run" book like those by John Bingham (The Penguin) and go from there -- listening to how YOUR body responds to the exercise.
http://www.johnbingham.com/
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