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Old Sun, Jan-19-03, 06:27
smiley smiley is offline
Registered Member
Posts: 178
 
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default windsor pilates

I have the video package for Windsor Pilates

It took a long time for me to execute some of the moves, never realized how wimpy my abdominals really were!!

But it does get easier, but patience is necessary--You really need to work on positioning and breathing properly

I feel my abs now,something that in the past no matter how many crunches I did, I never felt they were worked!!
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