Your foods sound fine to me: you're not afraid of fat and you're getting nutritious protein and veg. Do make sure you eat enough not to get hungry. It's wise to keep an eye on the cheese - it tends to stall a lot of people and it's easy to overeat it. An ounce of cheese is just a bite, most people underestimate how much they are having.

If you are on Atkins, do you have a copy of the book to help you? You'll find a wider variety of food choices suggested in the book - or any other of the low carb books. Getting in the habit of simple meals, free of starches and sugars but with ample fat seems to offer the best chance of success over the long haul.

Congratulations on the 28lbs you lost before low carb and now the additional 4lbs. That's a lot of lost weight for your body to adjust to, so don't be disheartened if/when the rate of loss slows down: you'll definitely get to goal if you just stick with it. Good luck!