Oh and nimble wholemeal loaf - 7 carbs per slice....available in most supermarkets, i bought mine from sainsburys. I like to toast it and then cut off the crusts and cut through it (melba toast style) so i have 2 very thin pieces. drizzle the untoasted sides with olive oil, sprinkle on some maldon salt and toast! et voila'....a great really really low carb base for pates (like the above mentioned!) and dips!