Thu, Jul-01-04, 01:20
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 187/168/???
BF:
Progress:
Location: Los Angeles, CA
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Quote:
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Originally Posted by Built
Are ya keeping your fats ass-high? doing any exercise? Lifting weights? Taking fish oil? Drinking lots of water? Eating frankenfoods....grrrr
Check out what you're eating on www.fitday.com
If your fats aren't at LEAST 65% of total calories, that could be your biggest problem.
And I haven't heard anything good about the e-free stuff. |
Yeah that's the thing that's frustrating. I work out at least five days a week. 3 days of lifting weights (an hour each day) and 2-3 days of cardio (25 min a day). At one point, I was running before my lifting days in order to push my metabolism, but it didn't seem to work. I drink at least 8-10 cups of water a day. though i don't explicitly count fat calories, I always try to incorporate it in the form of olive oil, butter, eating burgers (bunless) etc.
by the way is 'trimspa' the same thing as xenadrine, stacker 2, etc etc? |