Aerobic rowing- 5 minutes with 80#
bent over row-40#- 2 sets of 12 reps
Lower back extension-200#- 2 sets of 15 reps
Standing biceps curl-40#- 2 sets of 12 reps
Standing Reverse curl-40#- 2 sets of 12 reps
Lateral Raise-10#- 2 sets of 12 reps
Shoulder press-20#- 2 sets of 12 reps
Incline press-40#- 2 sets of 12 reps
Chest fly-40#- 2 sets of 12 reps
Lying triceps pushdown-40#- 2 sets of 12 reps
Hip extension-40#- 2 sets of 12 reps
Abdominal crunch-40#- 3sets of 15 reps

I did an extra 2 sets of 15 reps of sit ups today. My 4 year old wandered the house last night and her punishment is no swimming today, so I dont know if I will be getting in the pool today. I will if she visits her grandma.