You know...one thing to do is this; stop making food (or dieting) the focus of your life. Before, we were slaves of food...talking about it...obsessing over it...being miserable over it...whatever. It was the focus of our life.

Now, you have a new way of eating that's simple; keep the carbs to "X" level, eat real food.

Now you can enjoy your actual life, you can LIVE!

Spend your time doing things...taking trips...doing your hobby...

Food is now just something to enjoy and keep you from dying...it's not the central focus of your life.

Fill that void (that dieting used to fill) with something else.


I noticed that when I low carb for any length of time, food loses it's special status.