Active Low-Carber Forums - View Single Post - Where's the study that says low carb diets reduce muscle lost while reducing calories

#5 ^

Mon, Jun-09-03, 02:11

Centinel

New Member

Posts: 9

Plan: Atkins
Stats: 302/286/190
BF:
Progress: 14%

Location: USA

Well, here's some proof. Nutrition Counselor/Fitness Consultant Jon Benson lost fat and gained muscle while low-carbing.

Look at his before and after pics!

http://www.allyourstrength.com/nutr..._fatphobia.html